
Walking poles got me back on my feet, and back hiking after a traumatic pregnancy left me with a ruined pelvis. So I can tell you straight off, hiking poles arent for professional hikers, old people or the infirm they are great for everyone…from 6 to 86!
A good set of trekking poles can give you stability, especially on uneven ground, protect your knees when coming down hills and give you power and endurance going uphills. Other added benefits are an improved posture (no stooping here), and that means you breathe better!
Our whole family have walking poles – My 6ft 8in hubby swears by his Black Diamond Distance Flz Trekking Poles, our little kids love their colourful FitTrek Kids Walking Poles, and I am a two-stick girl and use Leki Makalu Lite Walking Pole Pair. These are our best walking poles for hikes, treks and walks but don’t take our word for it. Check out our list of the 10 best walking poles.
From heaps of customer feedback and personal testing, we bring you our ten best walking poles buys, ranging from budget walking poles to Nordic Walking poles to an actual wood walking stick!
Need help choosing the perfect walking poles for you, then check out our in-depth walking poles buyers guide here.
Get straight to our in-depth reviews on all the walking poles above by clicking here
Buyer’s Guide to the Best Walking Poles
Irrespective of the types of terrain you want to go walking, hiking, trekking, or backpacking, finding the best walking poles can help. They provide you with stability while going uphill and downhill. They’re also crafted to take the weight and impact off your knees, reducing your injury chances.
However, with several types and varieties of walking sticks available today, let’s look at the best walking poles you can buy first. After this, our buyer’s guide will discuss the factors you must consider to buy your perfect walking poles.
Best Walking Poles Types
Nordic walking poles: Nordic walking is a type of enhanced walking. Its goal is to involve your upper body muscles to add greater intensity to your exercise level. At the same time, it decreases the impact on your legs compared with running.
Unlike regular walker’s poles, Nordic walking sticks differ in one key area – the grips and straps. The straps of Nordic walking poles typically stay wrapped snugly around your hands. They also offer a sturdy grip to keep your hands in place and quickly swing the sticks.
Using Nordic hiking poles, you can activate all the muscles of your upper body and those in your legs. This way, you can combine a vigorous muscle workout with cardiovascular exercise.
Wooden walking poles: Wooden walking sticks can be made from ash wood, blackthorn wood, beechwood, chestnut wood, or hazelwood. These wonderful and natural walking sticks aren’t just practical and look good.
Depending on the type of wood, these walking and hiking sticks have different advantages. For instance, wooden walking sticks made from beechwood are wear-resistant, hardy, and strong. They also have excellent bending capabilities.
Those made from ash wood are incredibly resilient and tough. If you’re looking for functionality with unusual colouring and texture, hazelwood walker’s poles would be ideal. These traditional products are believed to protect you against evil spirits as well. Chestnut walking sticks are durable, while blackthorn hiking sticks are hardwearing and tough.
Carved walking poles: Whether a novice or a pro hiker, carved walking sticks can add some oomph to your walks and hikes. Apart from being functional, they’re typically personalised to some extent and pleasing to look at. Whether you want to ease yourself in as a beginner or push your capabilities as a pro, these walking sticks can help.
Carbon walking poles: These hiking sticks are usually made of carbon fibre. They’re highly durable and lightweight. These heavy-duty walking poles are ideal for carrying heavy loads over challenging terrains.
Aluminium walking poles: Are you a regular walker looking for lightweight hike sticks? Do you enjoy long days in the hills and mountains? If yes, try ultra-light aluminium trekking poles like the TheFitLife Carbon Fibre Trekking Poles. Apart from their lighter load, they’re robust, easy to swing, and have comfy handles. You can even find some compact folding walking sticks if you need easy packability.
Z-poles: If you plan hiking with walking sticks and need easy packability, Z-shaped walking sticks are your ideal bet. These walking poles fold into thirds and collapse automatically to a very compact size. This makes it easier to stow them in your trekking rucksack.
Telescopic poles: This is another good option for easy packing. These walker poles slide into themselves like a telescope, making them easy to pack and carry along. Though they’re cheaper than Z-poles, they’re less compact.
Single sticks for trekking: A single walking pole is enough unless you’re walking over loose scree with a heavy load on your back. For instance, you can buy this Black Diamond Walking Stick. You can get adequate stability and support from it. And having your other hand free can help pull out a GPS map, click a photo with your phone, or wipe the sweat off your brow.
Best Walking Poles Buyers Guide

Cost of Walking Poles: You can get the best walking poles in the range of £45 to £150. For cost-conscious buyers or occasional hikers, budget buys like TheFitLife Carbon Fibre Trekking Poles at £45 would work well. I was overall pretty impressed with it. Its tungsten tips with rubber protectors outside provided good traction. Its EVA foam grips were comfy, and the flip lock system enabled quick height adjustment. The carbon fibre construction felt pretty high-quality, sturdy, and ultra-light.
If you need premium features and are ready to splurge, our overall best walking poles buy is the Black Diamond Alpine Carbon Cork Wanderstöcke, at £145. It has a lightweight aluminium design and three 100% carbon fibre shafts. It also has a premium and ergonomic cork grip and a 38mm basket plus interchangeable Tech Tips.
Size of Hiking Poles: When your walking pole’s tip is on the ground near your feet, it should put your elbows at a 90-degree bend. If you buy hike sticks with adjustable lengths, this will be easy to achieve. However, you should check how strong the fixings are when the hike stick is fully extended. You should also check if the locking mechanism, which lets you adjust the length, works smoothly.
When choosing the right walking pole length, it’s important to consider your height (esp. if buying a fixed-length trekking pole). Here are the recommended lengths in centimetres (cm) and inches (in) based on height ranges:
Under 5′ 1″ (155 cm): If you’re shorter than 5′ 1″, a walking pole length of at least 39 inches (100 cm) would be suitable.
5′ 1″ to 5′ 7″ (155-170 cm): For individuals standing between 5′ 1″ and 5′ 7″, the suggested trekking pole length is 43 inches (110 cm).
5′ 8″ to 5′ 11″ (170-180 cm): If your height falls between 5′ 8″ and 5′ 11″, your walking pole should be at least 47 inches (120 cm) long.
Taller than 6 feet (180 cm): For those taller than 6 feet, a walking pole length of 51 inches (130 cm) would be suitable.
By selecting the appropriate walking pole length based on your height, you can ensure optimal comfort and efficiency during your walks or hikes.
Material of the Best Walking Poles: Most walking poles are aluminium or carbon fibre. Carbon is lighter, stiffer, more durable and more expensive. In contrast, aluminium is heavier, cheaper, more flexible, and can take the knocks better. It’s also more durable. Under high stress, aluminium hiking sticks can bend but are unlikely to break. Carbon is more prone to splintering and breakage, though. If you’re hiking in remote areas or rugged mountains, remember this when buying your hike sticks.
The Comfort of Trekking Poles: When buying the best walking poles, you should look for comfortable hand grips and straps. The hand strap shouldn’t be too loose or too tight. It should be comfy to use and not irritate your hands on sweaty, all-day hikes. You should be able to adjust it as well. When you grab the grip, the hand strap should have adequate tension to let you slide your palm over the strap while holding the walking stick with your index and thumb finger.
You can get grips in different widths, shapes, and materials. For instance, ladies walking sticks have smaller grips. But you don’t need to follow the convention on this; look for comfy grips that fit your hand well. You can get good quality walking poles with rubber, foam, cork grips, or a blend of all three.
Foam grips can absorb some moisture. This could feel extremely cold on your hand in winter. The best Walking poles at almost all price points use foam. Rubber grips give you a good hold in cold conditions and are durable. But they can be a little slippery due to your hands’ sweat and body oils. But you can look for better quality rubber grips with a bit of silicone in them. When it rains, they give you a good grip.
If you need the best all-rounder in grips, ground cork moulded with polymer is the best bet. These grips absorb little moisture, are cool, and offer a good grip.
In-depth Reviews of the Best Walking Poles
Overall Best Walking Poles
- Premium cork grip with redesigned soft touch ergonomic grip top and solution strap for better handling and security
- New FlickLock Pro adjustability—now featuring aluminum construction that’s lighter and easier to use
- 3-section 100% carbon fiber shaft
Pros
- User-friendly, lightweight aluminium design
- Premium cork grip with ergonomic, soft-touch grip top
- Three 100% carbon fibre shafts for safe and fast length changes
- A 38mm basket plus interchangeable Tech Tips
Cons
- Flick locks catch on rocks and undergrowth and unlock themselves
- Hand straps not suitable for small hands
Best Easy Storage Walking Poles
- Robust carbon combined with soft cork: The trekking poles convince with effective details such as the natural cork grip and the fully padded hand strap.
- Functional: The adjustable FlickLock Pro system of the three segments of the telescopic pole allows the practical adjustment to the body size.
Pros
- Super light at 280g per pair
- Neat design with 100% carbon fibre construction
- EVA foam grip that’s moisture-wicking and breathable
- Interchangeable, non-scarring carbide and rubber Tech Tips
- Simple deployment
- Pack away easily
Cons
- Not length-adjustable for height...
- Can sometimes send vibrations up the pole on striking hard ground
- Handle loop could be a bit too short for some customers
Best Women's Walking Poles
- Black / Orange / Natural Carbon
Pros
- Decently priced and offer good value
- Lightweight and sturdy
- Very easy to adjust the length
- Adjustable strap with a pull and release on the handle
- Excellent locking mechanism to prevent slippage
Cons
- None really!
Best Kid's Walking Poles
- ✅Specially Designed for Kids – Lightweight with bright colors, retractable from 23 inch to 37 inch, Suitable for kids 2'5'' to 4'7''.
- ✅Adjustable Wrist Strap - Easily adjusting strap with safety release, easy to grasp trekking poles and ensure comfort.
- ✅Patent Twist Lock - Easy to lock and loose for kids, allows kids to Adjust Pole's Length Quickly and Easily While Firmly Holding its Position.
Pros
- Lightweight and sturdy
- Look good
- Adjustable wrist strap with safety release
- Easy and quick twist lock for adjusting the pole length
- Safe, durable, and environment-friendly
Cons
- NONE..THEY ROCK
Best Walking Poles for Tall People
- Gdt-29|Black diamond
- Product type : WALKING_STICK
- Brand: Black Diamond
Pros
- Improved stiffness and joint support
- SlideLock technology for easy locking
- 3-section foldable shaft with Flick Lock adjustability and speed cone deployment
- Non-slip EVA foam offers comfy, non-tiring grip
Cons
- No storage pack for poles
Best Budget Aluminium Walking Poles
- MADE TO LAST: Whether you're hiking on rugged terrain or snowshoeing on fresh powder, you need hiking gear that can keep up! TrailBuddy trekking poles are built tough enough for the long haul.
- PREMIUM QUALITY: Crafted from elite aircraft-grade 7075 aluminum, each 9.7 ounce trekking pole is designed to be lighter, stronger, and more durable than other aluminum trekking poles for hiking.
- ADJUSTABLE: Set to your desired height in seconds, from just 24.5" when fully collapsed up to their 54" max height. They even double as hiking poles for kids!
Pros
- Made of ultra-light, high-quality carbon fibre
- Offer sturdy support
- Flip-lock technique for quick height adjustment
- Secure fastener to fix the height
- Durable with tungsten tips having improved rubber protectors outside
- EVA foam grips
- Help improve posture
- Help with pain management
Cons
- The screw mechanism for height adjustment could be problematic to handle for some
Best Budget Carbon Walking Poles
- Built for your rhythm: Whether walking on flat ground, uphill or downhill, TheFitLife walking poles can help you to establish and maintain a consistent rhythm, increase your average speed, rest your arms and get you further on the trail. Made of shock absorbent, high quality 100% carbon fiber, incredibly sturdy and durable so that they can reduce compressive impact on knees, legs, ankles and feet and absorb any noise
Pros
- Tough but lightweight
- Have extendable height
- Foam handles with long grip
- Lightweight pro straps
Cons
- Height can slip down when you put excessive pressure on them
Best Wood Walking Stick
- Hickory's strength and flexibility make this a choice cane for those seeking a strong, sturdy walking aid
- Functional as well as elegant look and feel
- Traditional handle allows user to grip item securely
- Signature twist accentuates the natural beauty of the cane
- Includes a leather wrist strap and slip-resistant rubber tip to add safety and security
Pros
- Sturdy and flexible
- Functional with an elegant feel and look
- Offer a secure grip
- Signature twist accentuates the walking pole’s natural beauty
- Comes with a slip-resistant rubber tip and a leather wrist strap
Cons
- None
Best Nordic Walking Poles
- Item number: 145 731 014
- Product number: Flash Carbon NW Stock
- Description: Flash Carbon NW Stock
- Country of origin: DE
Pros
- Lightweight
- Allow optimal swing
- Natural cork handle
- Trigger Shark mesh straps that are breathable
- Offer optimal fit
Cons
- Hand straps come loose for some customers
- Handles frequently detach themselves from the stick
Best Single Walking Stick (Retractable)
- Lightweight Carbon Fibre, black with subtle diamond pattern
- Adjusts from 33" to 37" but can be cut down further if needed
- Folds up to 12.5"
Pros
- Super stable
- High-strength aluminium construction for universal use
- Extremely durable and robust
- Height-adjustable with the TÜV-tested Speed Lock 2 system
- Aergomed grip for comfort
- Rubber/carbide tip for all-terrain safety and grip
- Can be collapsed completely for easy packing
Cons
- Failure to adjust the QR clamps properly makes the stick contract when you put weight on it
Extras For Your Walking Poles
Using carbide or steel tips on your walking poles for traction would be best. Use rubber tip protectors if your walking sticks are stowed in your pack for a long. They’ll protect your walking sticks and extend the life of their tips. You can buy angled rubber walking tips for asphalt or similar hard surfaces.
It would be best if you looked for tungsten tips for highly durable tips suited to all surfaces. They work well on smooth, rough, soft, and hard surfaces. Typically, you’ll find them on upper- and mid-range walking poles, or you can buy them as extras.
The FitLife Carbon Fibre Trekking Poles with tungsten tips that have improved rubber protectors outside work well for me. They keep me safe by offering good non-slip contact with the ground. My hubby’s choice is the Black Diamond Alpine Carbon Cork Wanderstöcke. The interchangeable Tech Tips of this pair of walking poles let him switch between rubber and carbide tips depending on what he needs for the trail surfaces.
For your hiking sticks, you also need to get suitable baskets. They prevent your walking pole tips from plunging deeply into the snow or mud. From wide snow baskets to low-profile cones or circles, you can get them in different sizes and shapes. For now, larger baskets are suitable. It’s better to choose smaller baskets for muddy conditions as they prevent your walking pole tips from getting wedged between rocks and roots. My hubby loves the 38mm basket he gets with his Black Diamond Alpine Carbon Cork Wanderstöcke.
Leki’s Nordic walking poles are your best bet if you want to walk with hiking sticks and exercise your muscles. They don’t fold, are light, and are made from 60% carbon. Since these Nordic hiking poles are available in different sizes, you must get the fixed height that suits you. Remember not to exchange yours with your hubby or friend, as males and females with different heights need different pole lengths for comfort and stability.
Before hiking with walking sticks, don’t forget the other essential items, like a pair of sturdy walking boots and waterproof walking jackets.
Frequently Asked Questions About Walking Poles
Most frequent questions and answers
How do I choose a walking pole?
Honestly get down to a sprots shop and go try some out then find out the height you need, tips etc and find them cheaper on Amazon! Or read or reviews as we have tried them all and only recommend truly great walking poles.
Do you need 1 or 2 walking poles?
Two walking poles are preferable, especially when you’re going on long or challenging hikes. They offer symmetrical support and don’t cause any imbalance. If you are on a budget I recommend our budget aluminium walking poles – TheFitLife Carbon Fibre Trekking Poles.
Which brand of walking pole is the best?
Leki, Black Diamond, TheFitLife, Brazos, FitTrek, and Lomo are some of the top brands of best walking poles. If you need the best ladies walking sticks, you can buy this Leki Makalu Lite Walking Pole Pair (yes my favs!).
What are the best walking poles for seniors?
Lightweight walking poles with adjustable heights and secure locks are ideal for seniors. So I would spend a little more and get something like the Black Diamond Distance Trekking Poles for their safety (you can lean hard on them and they dont retract).
Is it OK to use one hiking pole?
Yes, it is if it’s a shorter hike that’s not too challenging and you aren’t carrying an excessive load. If you’re looking for the a single best walking pole, get this Leki Wanderfruend Makalu Walking Pole now!
How should I use a walking stick for hiking?
When you walk, you’ll have to keep your elbows close to your sides and use your walking poles. With every step, flick the opposite side’s pole forward. You can do this with a slight wrist flick or a bit of an upward motion of your forearm.
How do I know what size walking pole to get?
You can check the walking pole size chart I’ve shared above. You can also look for your favourite walking pole brand manufacturer’s instructions to find what size they recommend for your height.
If you enjoyed our in depth reviews of our best walking poles, here are quick links to our other picnic and hiking essentials. If you have all these, you are sure of the perfect time when you go outdoors!
- Best Hiking Boots
- Best Hiking Jackets
- Top Picnic Rucksacks
- Waterproof Picnic Blankets
- Luxury Picnic Baskets
- Easiest Folding Picnic Tables
- Top Eco Picnic Products
- Top Thermos Drink & Food Flasks
Can you think of another essential outdoor or picnic items I need to include? If so, drop me a line in the comments.
Have you used any of these best walking poles or hiking sticks? Then please leave your review in the comments box below. Is your favourite walking pole not on the list? Be sure to let me know in the comments below so I can review it.
Last update on 2025-04-29 / Affiliate links / Images from Amazon Product Advertising API
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